Up to 1 year: Start with a pinch of herbs (mixed with carob powder if needed) as an infusion or with juice or mashed fruit. Adjust and use more or less herbs based on your baby's reaction and individual constitution.

2 to 7 years: 1/4 to 1/2 teaspoon as an infusion or with juice or mashed fruit. Again adjust and use more or less herbs based on your child's reaction and individual constitution.

Adults: Start with normal dosage (1 teaspoon) and adjust according to weight, condition of digestive system, and your present health or illness. Take up to 1 tablespoon of herbs, three times per day.

Use as directed. If you are on prescription medications, or if symptoms persist, see your health care professional.

Hops- avoid in strong cases of depression.

Skullcap- use with caution with severe nerve deficiency.

Valerian- large doses too often may produce head pain, heaviness, stupor, uneasiness, insomnia, or heart disturbances.

Avoid use if you have a known allergy to any of the herbs in this blend.

Blended with love and care of simple & pure ingredients, just as nature intended.

*Chamomile (Matricaria recutita )- An excellent mild and safe remedy for nervous and digestive problems. It is a valuable calming tea for restlessness, nervous stomach indigestion, irritability, insomnia, and anxiety. It can help to sedate nerve pain or tooth pain, assist recovery from inflammatory processes in the stomach and mucous membranes, and ease headaches.

*Peppermint (Mentha piperita)- One of the oldest household remedies for easing problems with the digestive system. It has been used for so many ailments including nausea, colic, flatulent dyspepsia, vomiting, diarrhea, convulsions, spasms (especially in children), digestive induced migraines, ulcerative colitis, Crohn's disease, travel sickness, fevers with colds and flu, anxiety, and tension. It has also proven useful for sudden cases of faintness or dizziness with extreme coldness and pale countenance.

*Hops (Humulus lupulus)- An old-fashioned, very useful remedy, which has proven effective at producing sleep when nothing else will, especially in nervous excited conditions. It is considered a stimulating, yet at the same time relaxing, nerve tonic having its main effect on the central nervous system. Hops is used generally for headaches, toothaches, earaches, neuralgia, insomnia, anxiety, tension, stress, restlessness, and indigestion due to nervous tension. It may increase heart action and capillary circulation, increase bile flow, increase urine flow, reduce inflammation and accompanying pain, and be beneficial to chest and bronchial complaints.

*Catnip (Nepeta cataria)- Can gently relieve the 'congestion' affecting the nerves as a result of built-up emotional tensions. This herb is high in potassium which helps to make it a great nervous system sedative with generally relaxing properties. Catnip can be helpful with colds, flu, fever, upset or hyperacid stomach, insomnia, dyspepsia, colic, flatulence, convulsions/spasms, pains of any kind, and for expelling worms.

*Vervain (Verbena officinalis)- One of the most wonderful gifts of the plant kingdom for healing diseases and relaxing tension & stress while strengthening the nervous system. Its use dates back to the Egyptians. Vervain is excellent in fevers, colds, flu, lung troubles, female troubles, and skin diseases. It is primarily used for nervous conditions such as tension, stress, nervousness, delirium, epilepsy, insanity, sleeplessness, depression and nervous headaches. It may also be helpful in removing obstructions from the bowels, colon, lungs, and bladder.

*Skullcap (Scutellaria lateriflora)- A slow-working but sure & reliable remedy for all nervous conditions. It is high in calcium, potassium and magnesium and is non-habit forming. This herb tones and soothes the nervous system especially where the condition is characterized by worry, emotional conflict, and digestive disturbances. Skullcap directly influences the spinal cord and sympathetic nervous system, while at the same time renewing and revivifying the central nervous system. It may decrease excess desires, strengthen the brain, and help to break addictions. It has been used for debility, hysteria, epilepsy, neuralgia, seizures, spasms, convulsions, hypertension, PMT, pain, insomnia, poisonous snake bites, reducing fever in children, and many other exhausted or depressed conditions.

*Valerian root (Valeriana officinalis)- Used by the ancient Greeks for its sedating, calming, and soothing effects in all emotional disturbances, pain, and on the nervous system in general. It has been toted as one of the most useful relaxing nervines available to us. Valerian is a powerful antispasmodic with a marked influence on the cerebro-spinal fluid. It acts as a sedative to the higher nerve centers in conditions of nervous unrest such as; sleeplessness, insomnia, restlessness, over-excitability, trembling, inner unrest, migraine, stress, hysterical states, spasms, pain, and cramps. It may slow the action of the heart while increasing its force, which makes it useful in cases of palpitation. This herb has also been used for the digestive system to heal stomach ulcers, prevent fermentation in the digestive tract, stimulate digestive secretions, increase peristalsis of the stomach and intestines, and relieve flatulence.